Protein Shake Recipe Directions. I keep a supply of small, pre-measured containers of OJ-milk mix . Blend until smooth. The kind of smoothie you eat with a spoon. When skinny jeans became hot, I stood firm and never bought a pair. 1 cup frozen peach (add more liquid as needed) use light coconut milk or orange juice instead of almond milk. Orange Standby - version II Ingredients 2 scoops MediClear (Original, Plus or SGS Vanilla) 2 oz Orange juice (fresh squeezed) 2-4 oz Cold water 1/2 Banana and/or 12 cup fresh or frozen fruit For a thicker smoothie, add ice and eliminate water. Orange Juice easycookingwithmolly.com. A guide to protein powders Add the fruit, yogurt, juice, rum, and lime juice and process on high speed until frothy and thick. 10 Best Protein Smoothie Orange Juice Recipes | Yummly 1 tablespoon (or 1 scoop) protein powder, whey or soy powder Contains about 550 calories and 30 grams of protein Pineapple Power Shake 1 cup orange juice 12 cup pineapple juice 12 cup cottage cheese 12 cup whole milk, half-and-half or vanilla-flavored nutrition drink (such as Boost or Ensure) Contains about 360 calories and 18 grams of . Blend until a thick, creamy smoothie forms. Prep Time: 2 minutes. Add extra water, other specified liquid or ice as needed to create your desired consistency. High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes. banana cut into chunks. 1/4 cup of raw cashews or almonds. Process until smooth. However, you can add coconut milk or coconut water, or almond milk to make it thinner if needed. 1 cup juice) 1/2 cup coconut water, coconut water kefir or filtered water. I made the Mexican Chocolate shake. 21 Unique Protein Shake Recipes for Fast Weight Loss - The Directions. Cover and process until smooth. 1/2 cup OJ, 1/2 cup Light Soy Milk (plain), 365 (Whole Foods Brand) Whey Protein Powder (natural vanilla flavoured), & crushed ice - as much as you prefer. If you like to add a little peppermint flavor, add a few fresh peppermint leaves to the blending process. Here is what you need for protein shake recipes chocolate that contains 56% of protein. When I made the basic protein shake I used what I had on hand which was Body Fortress protein powder. Orange Juice Protein Shake Recipe | SparkRecipes 1 1/2 scoops vanilla protein powder (I recommend this protein) ice I use about 6-10 ice cubes. Enjoy! Option at this point to add a handful of ice (depending on thickness preference) and/or other add-ins such as vanilla protein powder and fresh orange zest. Mango, often labeled as a super fruit because of its high nutrient content, is rich in dietary fibers that improves digestion. Serve immediately. cup fresh lime juice. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. 35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer recipes. In a blender, combine strawberries, orange juice, ice cubes and sugar. Ingredients. Make a well in the center and add orange juice, non-dairy milk, egg and orange zest. Just be sure to remove the peel, as the pith (the white part) will give a bitter taste to your smoothie. 1 apple, core removed, and sliced into wedges. 1 cups peaches, sliced and frozen. Under 30 minutes. 1/2 cup Apples slices. This is also delicious with orange as well. This recipe has just a handful of ingredients that you probably already have. cup of uncooked oats. Ingredients. Cinnamon to taste. A little of this, a little of that, a scoop of this, and then BLEND. You can add protein powder if you want. Chocolate-Peanut Butter Protein Shake. Orange juice, strawberries, banana and vanilla protein powder come together in this delicious healthy strawberry orange protein smoothie. Serve immediately. 1 cup ice. Add 1-2 scoop of protein powder to low-fat milk and mix well until no lumps then mix into a sugar free pudding mix. You can also use Crystal Light, ice cubes, fresh fruit, and tasteless protein powder and puree for a fruit slushy. For a thicker smoothie, add ice and eliminate water. Most protein powder manufacturers suggest mixing one scoop of protein powder with 6 to 8 ozs. Orange Protein Shake A Sweet Pea Chef. Recipe Creek is the best food site and is home to more than 50,000 recipes. If the smoothie is too thick, add juice or milk to desired consistency. 1-2 tbsp avocado oil. Ingredients. 1 Serving Burt's Bees Vanilla Protein + Healthy Radiance 1 Tbsp. Add frozen orange juice and milk "ice cubes", milk or coconut milk, cacao powder, collagen, raw honey, vanilla extract, sea salt and optional whole food vitamin C to a high powered blender. This search takes into account your taste preferences. 1-2 tbsp of ground flax seed or chia seeds. 1/2 cup Orange sections. 1 cup unsweetened almond milk or milk of choice. You can also make popsicles out of the protein powder and Crystal Light or any other 10-calorie per serving fluid. 8 ounces orange juice 4 ounces almond milk, or milk of choice, but Silk Unsweetened Almond is only 30 calories per cup! 5 ice cubes. Apple Lemon Double Ginger Delicious 3 ingredient smoothie with Cranberries, Orange Juice and Banana. Total Time: 5 minutes. cup plain nonfat Greek yogurt or coconut milk. 1/4 cup milk. 2 bananas. This Creamsicle Protein Shake is a sweet orange smoothie that tastes like Creamsicle ice cream. 3 ounces silken tofu. Rating: 4.67 stars. 2. 1 tsp agave nectar. Full ingredient & nutrition information of the green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens Calories. # cup orange juice " cup skim milk ALEXANDERS ORANGE DREAMSICLE 1 serving French Vanilla 10 fl oz lite orange juice ITALIAN SODA SHAKE 1 serving French Vanilla 3 fl oz orange juice 3 fl oz soda water 3 fl oz nonfat milk 2 tbsp Herbal aloe juice FLORIDA FIZZ 1 serving French Vanilla 3 fl oz fresh Florida orange juice 2-5 ice cubes 4 oz orange . chia seeds, pitted dates, flax seeds, hemp seeds, cayenne pepper and 4 more. 1 scoop vanilla protein. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit . Made banana-free with steamed cauliflower, pineapple, mango, orange juice, cashews, and hemp powder, this amazing smoothie recipe is a fabulous way to start the day. Ingredients: 1 cup freshly squeezed Valencia orange juice. 1 scoop or serving plant-based protein powder (optional) NUTRITION: (With scoop of protein) 391 calories / 15 g fat / 38 g carbs / 12 g fiber / 12 g sugar / 34 g protein. In blender, add orange juice, berries, bananas, chia and protein powder. Reminiscent of a classic frozen Creamsicle pop, this protein shake would make a perfect summer breakfast or refreshing post-workout snack. Each shake starts with a base of one of dotFIT's protein supplement powders and layers in fresh fruit, 2 oranges peeled and separated into wedges. 3. If the ingredients represent a perfect blend, if they were entered in . The flavors of orange and vanilla blend deliciously in this creamy protein smoothie. Cut half of the orange juice and replace it with fresh-pressed or store-bought carrot juice. 1/2 cup orange juice. Preparation Soy powder, orange juice, and 4oz nonfat yogurt in blender with a few ice cubes and blend. 1 tablespoon lemon juice. It's not just handy for making fresh orange juice it's great for juicing a wide variety of fruits and veggies. The one from the mall is light and creamy, so I like to add either almond milk or coconut milk. Instructions Checklist. 1 tsp monk fruit powdered vanilla sweetener see recipe on my blog. Directions. 2 tbsps Almonds. All thoughts, opinions and smoothies are mine. Ingredients. Thank you to Florida Department of Citrus for sponsoring this post. I got this recipe from Living & Eating Well After Weight Loss Surgery Before & After. Directions. 1/2 cup orange juice (juice from 1 orange) 1 teaspoon lime juice, ~1/2 lime (optional) Yield: 1 large or 2 small smoothies. cup orange or pineapple juice. 1 frozen banana, sliced 1 scoop vanilla protein powder of choice 1 teaspoon vanilla extract 1 packet no calorie sweetener, optional Under 30 minutes. Yogurt based orange juice smoothie, Delicious orange lassi FavCounter. How To Make An Orange Creamsicle Protein Shake. Get more details about this recipe right here. of orange juice provides a nutritious meal replacement or an optimal post-exercise recovery snack. The portion is large so feel free to divide into two smaller smoothies. Banana Peanut Butter Protein Smoothie KitchenAid. 2 cups frozen wild blueberries (reglar blueberries are fine too) 1 1/2 cups frozen peaches OR 1 frozen banana. 1 tsp maple syrup (or honey, or agave syrup) 6. Directions: Place all ingredients in a NutriBullet or blender and blend until smooth. cup freshly-squeezed orange juice from about 2 large navel oranges. Regularly making fresh juice along with healthy smoothies is a great way to give your health a nice boost. 3/4 cup plain Greek yogurt or use vanilla or coconut flavored. 1 teaspoon orange zest. 1 teaspoon vanilla. Just like those Orange Julius drinks, with less sugar, and a protein boost! Instructions Checklist. 55,454 suggested recipes. Pour into glasses and serve. chia seeds 10 fl. cup orange juice. Take your taste buds on a swirl of an adventure with the classic, unbeatable taste of creamy vanilla mixed with bright, citrusy orange with this exciting Orange Cream Shake.While this recipe offers a flavor explosion and tastes like an ice cream treat perfect for hot summer days, it will help keep your immunity strong, and satisfy you . Blend until smoothie is thick and fully combined. 1 cup fresh orange juice (2-4 medium oranges = approx. This orange creamsicle smoothie reminds me of those orange push pops we all enjoyed as kids. Frozen fruit, juice, and yogurt gives this Triple Berry Orange Smoothie a delicious and healthy blast. In a blender, combine orange juice, milk, strawberries and sugar. It also contains Vitamin B-6 or pyridoxine which is essential in hormone production within the brain and also helps in controlling the homocystiene [] If you would like it thicker, add ice or more frozen fruit. Ingredients. Orange Juice Protein Shake Recipes 55,454 Recipes. 2 cups fresh-squeezed orange juice. 12 Mind-Blowing, Muscle-Building Protein Shakes. Directions. How to Make this Orange Cream Meal Replacement Shake. Makes 1 serving. 1 frozen banana sliced. Author: Yvonne. 1. Start your morning off right with this delicious Orange Banana Breakfast Smoothie! 1 scoop vanilla protein powder (or about 20 grams of protein) 2 handfuls frozen blueberries. Ice as needed. If at first you can not drink an entire shake in one sitting, make 2 smaller shakes, using half of the . Clock. Directions. Blending a scoop of protein powder with 8 ozs. Pour into 2 bowls & garnish with fresh mint & mixed berries. Orange Kale Protein Green Juice Recipe . 1 cup strawberries cored and sliced (or use frozen sliced strawberries) 1/2 cup Greek yogurt. cup Blue Diamond Almond Breeze Unsweetened Almondmilk Original or Vanilla flavor. 1 tablespoon almond or cashew nut butter. This smoothie recipe is literally so creamy and dreamy it's hard to believe that it's also good for you! 2 tbsp cocoa powder. 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g . 1 packet (2 scoops) DailyBurn Fuel-6 Protein in vanilla 1 cup water 1 cup raw chopped kale 1 orange, peel and seeds removed 1/2 teaspoon of spirulina powder 1 pinch of ground cinnamon 1 pinch of ginger powder. 1 lemon, juice from lemon and optional zest *. Add right into the blender 1 cup of unsweetened vanilla milk substitute, 1 container of a fat free orange cream Greek yogurt, 1/4 cup of rolled oats, 1/2 teaspoon of vanilla extract, 1 scoop of a vanilla protein . Before serving I'll sprinkle in a few additional flaxseeds which give the smoothie a little crunchy texture. 1 scoop of Vanilla Whey Power Plus protein. 2-3 tbsp of hemp seeds. 2 oranges peeled, sliced. It's the perfect Winter healthy treat. cup ice. We are on a trip to make life delicious. Chocolate Banana Protein Smoothie. Instructions Checklist. Freshly squeezed juice of lemon. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Combine all ingredients in a blender and puree. Blend until smooth. Instructions. This cold and creamy banana orange juice protein smoothie is made with a base of 100% orange juice and frozen banana, is a good source of vitamin C, potassium and folate and tastes like summer vacation in a cup! Directions: Place ice cubes in a blender and crush. By Hilary Meyer. Blend one more time and then serve immediately. Ingredients. 2 tsp ginger, peeled, and finely chopped. 2-3 tbsp of unsweetened coconut flakes. In a blender, combine strawberries, orange juice, ice cubes and sugar. This search takes into account your taste preferences. In a high-speed blender add the frozen mango, banana, hemp seeds, flax seeds, protein powder (if desired), & Orange Beet Juice. 1. These recipes elevate nutrition supplementation and meal replacement beyond the shaker bottle. For each of the recipes below simply combine the ingredients in a blender and blend until smooth. ice, vanilla protein powder, frozen banana, greek yogurt, orange juice. Add more or less ice cubes, depending on how cold and thick you like your smoothies. Calories 337. cup Greek Yogurt. Note - I use the ice cream setting on my blender. 1/2 teaspoon pumpkin pie spice. Last updated Dec 18, 2021. for 2 servings. The following 31 Flavours of Protein Shakes will destroy your protein shake boredom once and for all! All are intended to be thoroughly blended using a hand mixer, powered blender, or milkshake machine. 1 cup 2% Milk. 3. 1 to 2 tablespoons maple syrup (or honey, or agave syrup), or to taste. To sneak in some veggies and make this orange smoothie even more orange, add carrot juice! 1/4 cup mixed flax seed and quinoa optional. If you don't have a blender, here's a link to the one I've been using for years and recommend. 2 tbsp full fat greek yogurt. 1 frozen banana if not frozen, use extra ice for thicker consistency. Serve immediately. I just know my body, and my hips . When I was a kid, my mom would make them for us at home by using concentrated orange juice, and blending it with ice and vanilla. Pour between two large glasses. Ingredients 1 1/2 Cups Ice3/4 Cups Orange Juice1/4 cup almond milk (or more orange juice)1 container (150g) vanilla Greek yogurt2 scoops Ascent Lemon Sorbet Protein Powder1/2 cup orange slices, peeledlemon zest for topping (optional) Instructions Add all ingredients to a strong blender. Triple Berry Orange Smoothie. 2 Tablespoons peanut butter or almond butter. Peeled and seeded orange: Yes, you will an entire orange. Whirl in the blender for about 30 seconds, or until mixture is smooth. 1/2 cup purified water as needed for consistency. Blend protein powder with fruit, juice, yogurt and honey and puree until smooth. This Cranberry Orange Smoothie is comforting and healthy. Orange juice: Freshly squeezed or from a carton or bottle, just be sure it is 100% juice with no added sugar or artificial flavors.While I usually use milk in smoothies, using OJ gives that extra orange flavor. Calories: 153 kcal. 70,124 suggested recipes. Add ice when serving (optional) or blend your ice together with the other ingredients (my option). Ingredients. Ingredients. To get your shake smooth you're going to need a blender to make this recipe. 14g Zone Protein Powder. (Imagine whirring noise here.) Advertisement. An Orange Julius is just a frothy vanilla-orange smoothie. Nutrition. The ripe, juicy orange adds just the right amount of tangy sweetness to balance out the sweet carrots, spicy ginger and tart lemon juice. 1 orange peeled and sliced. 1 scoop vanilla protein powder or 5-oz vanilla yogurt (make it soy or almond based yogurt for a non-dairy treat) Handful ice optional. Pour into glasses; garnish with strawberry, orange wedge and mint sprig if desired. Place frozen bananas, vanilla extract, and orange juice into a high-speed blender and blend until smooth. 2 tablespoons raw cocoa powder. Stir until batter has formed. Step 1. yogurt, chilled water, cashew nuts, lemon juice, honey, orange juice and 2 more. Preheat and oil a griddle or non-stick pan. Add juice and milk. Blueberry Smoothie Recipe. 8oz 30 calorie almond milk (unsweetened) 1 (28g) scoop vanilla whey protein powder (your favorite brand) frozen banana. Pour into glasses and serve. Add the ice cubes; cover and process until mixture reaches desired consistency. I usually use a combination of fruits and vegetables and throw in some kind of dairy, or nut butter, or collagen powder for protein. Ingredients. 1 carrot peeled, chopped or cup. It's a refreshing treat any day! 1 whole egg. 1-2 cups ice. I did have to bump cinnamon, cocoa and vanilla extract for my taste. of water, milk or fruit juice for a palatable beverage. Advertisement. 3/4 cup frozen blueberries . 1-2 tbsp of almond butter or peanut butter. Total Time: 2 minutes. Keyword: Orange Banana Smoothie. Prep Time: 5 minutes. Mango is rich in Vitamin A and flavonoids like beta-carotene. cup dark rum. Madison and I have been doing some power pump classes this summer and trying to eat a bit healthier. Peel orange and separate into sections. Recipe Tips. SMOOTHIE 1 scoop Premier Protein Vanilla Powder 1/4 cup orange juice 1 small ripe banana, sliced and frozen 1/2 cup peach flavored yogurt 1/4 cup . TROPICAL CITRUS PROTEIN SMOOTHIE BOWL 1 SERVING B R EAK FAST 8 Blend all smoothie ingredients until smooth, pour into a bowl. 1 scoop vanilla protein powder the brand that I used contains 100 calories per scoop. Step 1. Protein Smoothie Orange Juice Recipes 70,124 Recipes. Blend well for 1-2 minutes. 2 cup Orange juice 3 tsp Vanilla extract 1 scoop (30g) Whey protein powder 1 cup Ice cubes Nutrition 390.4 Calories 59.4 g 1.8 g 27.4 g 1.5 g 3.0 mg 0.1 g 75.0 mg 45.2 g 0 g That's where I got the idea for this easy Orange Julius recipe. One day after my morning workout, I was out of frozen berries to add to my protein shake, but I did have some orange juice and a banana on hand. Servings: 2. 1 cup water. Zest a lemon on top of each if . We've tried several tasty combinations over the years and are always on the lookout for a new recipe to try. cup 100% pasteurized egg whites. Optional: 1-2 droppers full orange flavored stevia or lemon or plain. 1-2 cups ice. I used a shaker bottle today but if you want more of a "smoothie" you can use a blender. Place orange slices, strawberry slice, yogurt, orange juice, water and ice in a blender and blend for 1-2 minutes. Total time: 5 minutes. orange juice 3/4 cup frozen mixed berries 1/2 cup frozen bananas. Total Fat 11g. Step 1. 1 scoop Dr. Axe Vanilla Bone Broth or other Protein Powder. Ingredients. Place 1/4 cup of batter on to pan. 1 scoop (30g) Whey protein powder 1/2 cup Lowfat milk 1/2 cup Water 3 fl oz Orange juice 1/2 medium (7" to 7-7/8" long) Banana 1 tsp Honey 3 cube Ice cubes Nutrition 289.1 Calories 38.7 g 2.5 g 29.4 g 1.8 g 9.1 mg 0.8 g 112.3 mg 27.5 g 0 g Disclosure: This is a sponsored post for Purely Inspired. Add all the ingredients to a blender, and pulse until smooth. 1 orange, peeled and seeds removed. 1 ripe banana. 1 cups water, or yogurt or milk of choice. Puree the milk, clementines, banana, ice cubes, honey, and vanilla in a blender until frothy and smooth, 30 seconds to 1 minute. 1 cup papaya, diced. Amp up the nutrition by adding in a scoop of your favorite vanilla protein powder or even a handful of spinach to get some greens in for . Cranberry Protein Shake. cup 100% pineapple or orange juice cup fat-free milk. oz. The great people of http://www.hippiebutter.com shows how to make a very quick and easy Orange Juice Protein Shake using Ice, Hippie Butter Hemp Seed Protein. Mixing up a protein shake is a chemistry experiment. Combine flour, MUSCLE MILK GENUINE Vanilla Crme protein powder, poppyseeds and baking powder in a large bowl. Add right into whatever you're using 3/4 cup of unsweetened vanilla milk substitute, 1/2 teaspoon of vanilla extract, 1/2 cup of a light orange juice, 1 scoop of a vanilla protein powder, 2 tablespoons of flaxseed meal, 1 container of a . Instructions. For this recipe you'll need either a blender or shaker bottle. Ingredients. For a thicker shake, freeze orange juice & soy milk (together or separate) a couple of hours before preparing. Yes, it is possible to lose weight with chocolate and cocoa smoothies [4]. 1/3 cup plain nonfat yogurt. Ingredients. Cooking Notes 1 frozen banana. cup almond milk. I'm far from a trendy gal, never one to do the "happening" thing. It's reminiscent of the orange-flavored ice cream on a stick. 1 cup skim milk. 1 frozen mango chopped. 2 tbsp of almonds. 1 Tbsp flaxseed oil (Udo's oil blend is my favorite) 2 ice cubes. For a boost of omega-3 fatty acids, protein and fiber, I blend whole flaxseeds into the mix. This smoothie is a great way to start out the day or to fight off the afternoon snacking urge. Simple, right? It has orange juice, bananas, and ice. 1 cup of spinach. (no ratings) Protein Orange juice and yogurt smoothie. Along with the orange juice, this recipe also includes both frozen strawberries and a frozen sliced nanana. Pumpkin pie shake. Put yogurt, mango, banana, oats and ginger in a blender. 1/2 cup orange juice. Advertisement. Creamy and delicious, this protein-packed, nutrient-dense smoothie shake takes less than 5 minutes to make! 10 oz unsweetened almond, hemp or coconut milk. Using frozen fruit instead of ice cubes to chill smoothies gives them a hike in nutrients and a creamier texture, but be sure to serve the drink immediately as the blended fruit will thaw quickly. 1 scoop vanilla protein powder. Once the OFF switch is pressed, the results of the experiment are at hand. 1 cups orange, sliced and frozen. Orange zest and frozen orange juice mix offer concentrated flavor, while vanilla protein powder and banana add sweetness and body. Last updated Dec 17, 2021. Fresh, tropical pineapple green protein smoothie packed with plant-based protein and delicious Flavor. As written, this smoothie is thick. Serves 1. Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. 1 and 3/4 cup low-fat milk (or plant based milk) 1/4 cup pure pumpkin puree. We are at the intersection of Popular Asian Recipes, American Recipes, Italian Recipes, and more. I came up with this Orange Julius protein shake recipe about 10 years ago, back when I first started making protein shakes. Directions. 1 scoop vanilla protein powder. Before you begin: Wash your hands. 1 c almond milk or non dairy milk of choice (used So Delicious Unsweetened Almond Milk Plus) 1 scoop natural or vanilla protein powder (used Vega One Natural or Vega Viva Vanilla Protein Smoothie is very delicious)**. Instructions. Orange Creamiscle Protein Shake. Top with sliced bananas, berries, chia seeds, and coconut flakes. whipped cream, mint leaves, pomegranate, Orange, green apple and 5 more. 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