In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. Dave Williams of Liberty University was coming for a visit. Price is $400 plus shipping. This was done on a Saturday. Not one word was ever said about the second accident. Your thoughts on Rick are completely wrong Paul. Did he do it? Just as in the NFL, the coach sends in the play. It takes a lot of time. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. 5. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. The Westside I Remember - Elite FTS | EliteFTS Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. Intentionality; and, Tate encourages coaches to lean on one another. I eat two or three protein drinks a day; Ultra Size and some whey protein. Chuck:Louie, I am like you. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. I was using a ton of tension. The bands are what made my squat take off, but I lost a lot in stability. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. All he knew was that he had to do what he had to do. And I had never heard of jump stretch bands. This, from what I heard, is why Chuck left Westside." That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Doesn't someone who has squatted as long as Chuck know when he hits depth? Chuck V: A lot of high rep work; a lot of static work. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Chuck came up through Westside. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb This is a sad day. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. Please contact Lexen Iron Workz on Facebook or Instagram. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Its also very easy to sit back and ride the glory of the past. He will help coach and spot any lifter in the gym. Some of these stories have led people to believe that he is some kind of crazed lunatic. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. What is the Khloe Kardashian Workout & Diet? Chuck V was about as Westside as the pitbull logo! I need to pull something heavier than I will pull in a competition. team[/quote] GoNewsIndia . Playing next. Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong WHY was the judge even letting Lou know when the lifter was achieving depth? Paul dont you think having the expertise would speed up your own learning curve. Chuck V: I usually pull above the knee, but it depends. The reason B.I.G. 2023 Westside Barbell. For a moment there, I actually thought he might have a chance. Chuck:First, you showed all of us the box squat and what exercises would build it. The flame hat you wore should be in its own Hall of Fame! Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Maybe this is why Chuck left. Diese Seite wurde zuletzt am 23. This would make him the lightest man ever to do it. i hope one day i could get time away from my business to do so. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Chuck got there before Kenny (it may be as far back as '85). For the best experience on our site, be sure to turn on Javascript in your browser. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. We are not EliteFitness.com. Today, really nothing is different. Chuck's last heavy set of the day, 1260 with Reverse Green Band. So, what started your run of world records? Rick also listens to input from his lifters I saw that first hand this weekend. [/quote] 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl Copyright TEAM-ANDRO.com 2023. This post is not to brag about my bench but a testimonial to BIG and their methods. It helps with confidence. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. This would make him the lightest man ever to do it. and alot of our top guys started on what rick calls the turd team. Top 10 Bodyweight Exercises Making You a TRUE Beast! Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. John Grimek Workout + Strength Training in Your 40s. I asked him how he felt, and he said, Real good. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. But things were getting weird, and we left for the IPA. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. But if you read interviews with their members, they basically say we show up and do what Rick tells us. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. EFS: What are you views on powerlifting equipment? His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. Chuck V: This depends. Next, he set his right foot and then the left. 3. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? I have a version of it in crayon with pictures attached for the rest of the B.I.G. Chuck screamed out for his opening attempt, and I mean SCREAMED. He will be just fine and still crushing #'s in the future. How high are those? First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. We are not EliteFitness.com. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? And you would do Reverse Hypers or pull a weight sled for your warm-up. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Westside was all about pushing each other to the absolute limits. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . When he lifts, he has something that Ive only seen in a couple other lifters. Making a comparison to the NFL you guys are the Patriots! The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout But you cant lower the weight. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] As he lowered the weight, I felt a deep pit in my stomach. Can you let us in on what the new fashion trend is going to be? We were lifting in Canton, Ohio. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. Comments will be approved before showing up. Moments later, the crowd was on their feet again, and the music was cranked. If I recall, we did three meets before you wrote about it in Powerlifting USA. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. This is doing what you have to do. BIG IRON??????? That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. I had no grip at all, so I started BJJ to stay busy. Chuck V: I think people believe that they will be perfect after one year. Most of the new guys were recruited by Louie. It's all there for you learn and understand. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. 3232. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Note: You can read the full interview here on Westside Barbells website. Gregg was called up by Louie for all attempts and missed the first to for being high. First and foremost, this workout is no joke, use caution. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. EFS: Im sure all the diet experts will want to know. 4. I'm not disagreeing about Rick's ability as a coach. Price is $400 plus shipping. Most of the new guys were recruited by Louie. How about GRIP!?! Is it hard to stay focused on your form when you are like this? Free Shipping with a $69 qualifying order. Inside, in the deep part of your soul, how does this make you feel? Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Chuck V.: Thanks. Does anyone know if he left on good terms? Everyone got along well while training and partying. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Elitefts - Chuck Vogelpohl's 50th birthday | Facebook For the best experience on our site, be sure to turn on Javascript in your browser. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Lou doesn't care for shit like that. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Instruction; This was the last time I lifted in a USPF meet. EFS: In the video you touch on a beginner not using bands. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . and I know I'm missing a few more names. EFS: You talk about technique in the video. EFS: What does a Monday consist of for you? Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. But raw should be just a beltno three-meter knee wraps. But Ive been adding a lot more chain work to help with my building my stability. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. Necessary cookies are absolutely essential for the website to function properly. Maybe he was getting stale and plateaued ? So what do I mean by saying he had to do what he had to do? The Chuck Vogelpohl, POWERPOHL is now for sale. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Picked this exercise idea up from Chuck Vogelpohl while I was at the Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. He is a very humble and gracious person. The original plan was to do 8 sets of 2 reps. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Count me in! Follow. [quote=Gabe] A lot of what I do is based on how I feel; something I cant put down on paper. Then, I tore my triceps off. The guy loves to feed on the negative and this is the way he runs the gym. You future is made up of all these present decisions. OK, give a football team some drills to run and let them go out and make their own calls. Doc, how've you been? The only break I would get from judging is when my teammates or friends would lift. As we came into the lifting, all we heard my name called. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Your email address will not be published. Simple. All right reserved. A few steps later, he looked up and caught my eye. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. When you trained last, did you do what you needed to do or what you wanted to do? New meets were coming up, and new records would fall. EFS: How about the rack deadlifts? Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. I said it showed me how to think while I was pulling. Browse more videos. What separates the two? Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Becca Swanson It could be too many phones in the gym. The judge agreed to tap Louie when Chuck hit depth. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. If you miss one, you can keep the weight the same or go up. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Das Interview mit dem eisenharten Chuck Vogelpohl - TEAM-ANDRO.com Chuck:Thanks, Louie. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. I know the canvas makes it very hard to hit depth, but what about muscle memory? No, no, no, Dave. You also won your heavy weight division for your second belt. The crowd grew louder, and he grabbed the bar and set his hands. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. EFS: What kind of percentages do you use? I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Some lifters are too stupid to know when they cant lift a weight. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . The bands wont make you squat big; check between your legs before you change anything. T. Copyright 2023 elitefts. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Doc, could I see the crayon graphs so it makes sense to me. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the Liftin' Heavy S**T & Chuck Vogelpohl, The Legend Rick's method is intuitive and essentially zen like. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell This website uses cookies to improve your experience while you navigate through the website. We returned from vacation, and a couple days later, I was back in the gym. These are not easy workouts though. Chuck:Yes. It takes more than a band to make you squat. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. He had to do what he had to do. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. He has not officially commented on the reason for his move. Log in. What does that tell you? Copyright 2023 elitefts. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. I told him that I didnt need money from my friends. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. Shawn Frankl In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. It was the original IPF, the father of the USPF. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Sounds like he can't drive. In one month, I would do 1,025 pounds to push my 220-pound world record up. Im just another member of the team. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. This tells me you've never coached football before. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. How does a lifter move up the ladder at BIG from turd to B to A? I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. It was the top coefficient of all time. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. I'm a school teacher and a high school coach. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! Youve got to be dead on; especially with heavy weights. He had been there to weigh in and would be lifting the following day. My deadlift was going up again by using lots of bands on top of the bar. Owner of Super Training in Sacramento. CHUCK VOGELPOHL TRIBUTE. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Thinking is important, but often overlooked. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Believe me, I am well aware of that fact. Again, there is nothing wrong with that and no one on this planet can argue their success. EFS: Did you ever catch the guy that stole the sleeves of your shirt? It has been no mystery that Greg is Louie new main guy so figure it out for yourself. [/quote] My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters.
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